Walnut Health Benefits Research Summary
This page summarizes the research I have discovered about the health benefits of walnuts. For a free download of the infographic below and full pdfs of the academic studies I have read so far visit https://walnutwarehouse.com/store/Walnut-Health-Benefits-Research-p615619174
A Walnut Health Summary
Cancer Reduction
Numerous mice studies have shown that mice fed diets high in walnuts showed reduced incidence and severity of multiple types of cancer, including mammary, prostate, and colorectal. While the exact mechanisms of this are not fully understood, researchers typically point to specific phytochemicals that have been discovered in walnuts that have known antioxidant properties.
Cognitive Function
Human clinical trials suggest that walnut consumption improves cognitive function, particularly among the elderly, where walnuts can reduce the likelihood and slow the onset of dementia. Mice studies show the same result. The current understanding is that walnut consumption improves antioxidant defense and decreases lipid peroxidation and protein oxidation, thereby reducing the oxidative stress believed to contribute to decline in cognitive function .
Heart Disease Prevention
Walnut consumption has been linked to a decrease in the incidence of cardiovascular disease. Walnuts have been shown to decrease low density lipoprotein cholesterol (“BAD” cholesterol) by approximately 9% to 16% and blood pressure (diastolic blood pressure) by approximately 2-3 mm Hg. Both of these are key elements in preventing cardiovascular disease.
Gut Health
A 2018 study found that “Daily intake of 43 g [1.5oz] of walnuts over eight weeks significantly affects the gut microbiome by enhancing probiotic- and butyric acid-producing species in healthy individuals.” Another 2018 study found “fecal secondary bile acids, deoxycholic acid and lithocholic acid, were 25% and 45% lower, respectively, after the walnut treatment compared with the control treatment.”
Click Here For More Info:- https://walnutwarehouse.com/fresh-english-walnut-halves-and-pieces-meats/
Location - Red Bluff, CA, United States, California
Social media Profile Links
https://www.facebook.com/inshellwalnuts/
Explore ITAH by Akaleap for top-notch information security services, including risk assessment and cybersecurity risk assessment reports. Discover a range of data analysis tools, software.
About Company:-
The ITAH Delivery Enablement team comprises a diverse group of industry experts, engineers, and strategists dedicated to enhancing IT services and solutions. Our team brings extensive experience in data services, cybersecurity, and app development, ensuring that each project is delivered with precision, innovation, and a focus on client success.
Click Here For More Info:- https://www.itah.akaleap.com/
Social Media Profile Links:-
https://x.com/Akaleap_T
https://www.linkedin.com/company/information-technology-accelerator-hub/
London White Letterbox - sturdy galvanised steel construction with white coloured gloss finish.
Visit us:- https://www.ebay.co.uk/itm/256263464234
It all started with my passion for Art, this lead me to pursue a degree in Interior Design. My Interior Design carreer was short lived in the corporate world, due to my ex husbands job demands that prompted us to move around the world. After divorce, and now that my children have grown, I have more time on my hands, so I decided to translate my passion for art in different areas like printing, embroidery, painting, jewelry making, and soaps making etc. in an attempt to produce high quality goods for your enjoyment.
Visit us :- https://www.etsy.com/shop/NewTendencies
Explore whole home automation, smart home systems, Google Home automation, app control, remote home monitoring and low voltage smart home wiring.
Click Here For More Info:- https://skylinesmarthomes.us/smart-home-control-and-automation/
