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Let me show you how to supercharge your Copenhagen adductor drill 🙌
But first, a little background. The Copenhagen first saw popularity in field sports, particularly in soccer due to the research demonstrating significant reduction in hamstring injuries, which is a common injury modality in soccer. About 10 years ago, I started popularizing this drill in strength training for both warmup as well as adductor development. it has become commonly promoted within the industry. However I still see the drill done in a manner that would be less effective than it could be.
Here are some tips to improve the drill as well as take it to the next level!
#copenhagen #copenhagendrill #functionaltraining #fitness #fitat50 #weightlifting #training #movement
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Click here for more info:- https://www.youtube.com/watch?v=yq3ma7RDx3Y
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Caterpillar Marine Diesel Maintenance Schedule. Explore expert guidelines and recommendations at sbmarinemechanic.com
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Family owned and operated business with over 30years of marine engine experience. at 17 joined the U.S. Navy were i was trained at engine-man A-school on various Detroit Diesels 671, 12V71, 892, after being discharged in 1985 i was looking for some adventure and traveled north to Dutch Harbor Alaska to find work on a Crab Fishing Boat. with my mechanical experience i was able to find work on the F/V Icelander as Engineer maintaining all the engines and shipboard equipment. for the next 19years i worked on many different Crab Boats working with a bunch of different Diesel engine models. Cummins, Volvo Penta, MAN, Caterpillar, Yanmar, Detroit Diesel, to name a few.
Welcome to 805 Marine Diesel Mechanic Services! We provide top-notch marine diesel engine repair and maintenance for boat owners in the Ventura, Santa Barbara, and Los Angeles areas. With years of ...
Expert Marine Diesel Mechanic Repair Service, 805 Mobile Marine Mechanic servicing, Channel Islands, Ventura and Santa Barbara.
About Company:-
Family owned and operated business with over 30years of marine engine experience. at 17 joined the U.S. Navy were i was trained at engine-man A-school on various Detroit Diesels 671, 12V71, 892, after being discharged in 1985 i was looking for some adventure and traveled north to Dutch Harbor Alaska to find work on a Crab Fishing Boat. with my mechanical experience i was able to find work on the F/V Icelander as Engineer maintaining all the engines and shipboard equipment. for the next 19years i worked on many different Crab Boats working with a bunch of different Diesel engine models. Cummins, Volvo Penta, MAN, Caterpillar, Yanmar, Detroit Diesel, to name a few.
Welcome to 805 Marine Diesel Mechanic Services! We provide top-notch marine diesel engine repair and maintenance for boat owners in the Ventura, Santa Barbara, and Los Angeles areas. With...
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