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Let me show you how to supercharge your Copenhagen adductor drill 🙌
But first, a little background. The Copenhagen first saw popularity in field sports, particularly in soccer due to the research demonstrating significant reduction in hamstring injuries, which is a common injury modality in soccer. About 10 years ago, I started popularizing this drill in strength training for both warmup as well as adductor development. it has become commonly promoted within the industry. However I still see the drill done in a manner that would be less effective than it could be.
Here are some tips to improve the drill as well as take it to the next level!
#copenhagen #copenhagendrill #functionaltraining #fitness #fitat50 #weightlifting #training #movement
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https://chrisduffin.com/start-here"
Click here for more info:- https://www.youtube.com/watch?v=yq3ma7RDx3Y
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