Sleep is essential not only for maintaining our health but also for achieving overall well-being. It helps us feel good and have the energy to complete daily tasks. Quality sleep ensures proper endocrine function, carbohydrate metabolism, cardiovascular health, and reliable memory. We spend about one-third of our lives sleeping, which highlights its importance. Are you struggling to get a good night’s sleep? You might be unknowingly making bedtime mistakes that are sabotaging your rest! In this video, we dive into the most common habits that are ruining your sleep quality and offer practical tips on how to improve your nighttime routine. From screen time before bed to poor sleeping environments, we’ll cover it all. Find out how to create the perfect sleep environment, the ideal bedtime routine, and habits that will help you wake up feeling refreshed and energized. Don’t let sleep deprivation take a toll on your health—watch now to learn the bedtime strategies that will help you get the deep, restorative sleep you deserve. @DrNutritionalAdvice

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